There are a lot of oils that we have been told for years that we’re good for you. Then I come to find out that many of them really aren’t good for you. Being on the Keto diet I found out that Canola, Vegetable, Corn oils are some of those that are not good for you. This makes finding salad dressings that you can have on the diet very difficult. You can have Olive Oil , Avacado Oil, and Butter, especially ghee.
At first we bought some salad dressing that are Keto friendly but they tasted awful, and were extremely expensive ($8.00 per 12 oz. bottle).
So we finally started melting butter, or ghee.letting it cool off before pouring it on our salad s. Buddy let me tell you, it is incredible. It only takes 1 or 2 Tablespoons depending on the size of your salad. Mix it in and the flavors blend together, especially if you have avacado, or cheese on it. I’m telling you even if you’re not on Keto give it a try. Butter makes everything Better. Just ask the French. They will tell you there are 3 things that make French food taste soooo goood. They are Butter, Butter, and more Butter (that’s including cream too, after all it’s what Butter is made from).
Seriously try it. I think you’ll like it.