Diet Changes #2

As my husband works in his shop he listens to the radio. He loves music and staying informed on many topics.

One of the topics he likes listening to is on health/diet.

Several months ago he heard an interview they were talking about the benefits of the Keto diet.

This really caught my husband’s attention so he found several you tube videos on Keto of several different people.

These people are not Joe Blow down the street but doctors, personal trainers, body builders, etc.

After watching a boat load of videos and really checking things out we decided to give it a try.So that s just what we did. It really works.

I will give you one word of caution. If you don’t already eat a wide variety of vegetables, especially the greens, go slow adding them in.

I already ate a variety of vegetables, greens included. My husband on the other hand not so much. So for me it was easy to eat them.

Eddy on the other hand got to where it was too much too fast and his stomach started having issues.

The diet works great for losing weight, of that there is no doubt, but if your stomach isn’t used to eating 1 cup or more of vegetables, 

greens especially go slow. Add in 1 new vegetable or green a week in small increments then slowly increase them to where you can eat a 

cup or more at each meal and save yourself any tummy problems that might otherwise arise.